Positive Psychology
Appreciation or Gratitude
accounts for 25% of our Happiness
Positive Psychology De-mystified:
The study of what makes us well and happy pinpoints the various qualities that a number of researchers have confirmed to be of benefit to raise our happiness and well-being considerably. This website is created as a reminder to the author and anyone else who tends to forget how much power we actually have within our reach to raise our own and other people's sense of meaningfulness and appreciation for life and all its surrounding beauty and challenges.
The author of this page finds particular enjoyment in taking photographs, making sense of life through writing and editing short Positive Psychology Skill films adding relaxing music. The following is a taste of one of those Reflections which she also uses as sum-ups for the presentations and talks that she gives.
The ideas offered on this website is a combination of personal reflection and a number of positive psychology writings which are listed in the bibliography page. If you have any questions or comments you're welcome to leave a message.
Upcoming
Events 2017
No Previous
Experienced Required
June 10th
10am-4.30pm
Happiness
Skills as part of
A Day for Yourself
A Day to Nourish
details to follow
at SOL premises
includes a relaxing
meditative concert
with
Seamus
Byrne concert
Yearly Event:
Douce Mountain Getaway
July 1st-5th 2017
Positive Well-being Skills
Creative Writing
Sound Therapy
Organic Meals
Meditation
Nature Walks
Developing self-compassion and awareness of common humanity, forgiveness and love enabled my inner child to find her voice and the writing just flowed.
Maura - Teacher
Aug 8th-10th &
Nov 3th-5th
Resonance Retreat
Magharamore,
Brittas Bay
Michaela will provide
a session of
Positive Psychology
Skills,details:
Harry Parkinson
Soundtherapy.ie
I felt accepted for who I am, felt safe and supported. Learned so much from the group about our human journey. Inspired and motivataed. Great fun. Marie. A Nurse Manager
