Positive Psychology

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Michaela new book Happiness Skills based on Positive Psychology

Appreciation or Gratitude
accounts for 25% of our Happiness

Positive Psychology De-mystified:

The study of what makes us well and happy pinpoints the various qualities that a number of researchers have confirmed to be of benefit to raise our happiness and well-being considerably. This website is created as a reminder to the author and anyone else who tends to forget how much power we actually have within our reach to raise our own and other people's sense of meaningfulness and appreciation for life and all its surrounding beauty and challenges.

The author of this page finds particular enjoyment in taking photographs, making sense of life through writing and editing short Positive Psychology Skill films adding relaxing music. The following is a taste of one of those Reflections which she also uses as sum-ups for the presentations and talks that she gives.

The ideas offered on this website is a combination of personal reflection and a number of positive psychology writings which are listed in the bibliography page. If you have any questions or comments you're welcome to leave a message.

Events 2017
No Previous
Experienced Required

Wellbeing and Happiness Skills video series

Developing self-compassion and awareness of common humanity, forgiveness and love enabled my inner child to find her voice and the writing just flowed.
Maura - Teacher

Aug 8th-10th &
Nov 3th-5th

Resonance Retreat
Brittas Bay
Michaela will provide
a session of
Positive Psychology
Harry Parkinson

I felt accepted for who I am, felt safe and supported. Learned so much from the group about our human journey. Inspired and motivataed. Great fun. Marie. A Nurse Manager

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